Hi, I'm Nurse Rosalyn!

I use simple, safe and scientifically based methods to help women diagnosed with Polycystic Ovarian Syndrome (PCOS) successfully manage their symptoms so they can regain confidence, reclaim their femininity, and feel empowered to live their best life PCOS symptom free.

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Through her innovative PCOS & Me™️ program, growing Facebook community and new podcast, Nurse Rosalyn has educated and inspired women around the world to successfully manage their PCOS symptoms.

She proves that by embracing a life style that incorporates optimal nutrition, physical activity and emotional support women that have struggled with PCOS for years can successfully live their life PCOS symptom free.

Read Nurse Rosalyn's Story
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Download One of My Powerful Free Guides to Start Living Your Life PCOS Free Today

PCOS Nutrition Rainbow
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PCOS Nutrition Rainbow List
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A well-balanced diet including a variety of colors helps ensure you're providing your body with beneficial compounds including phytochemicals and antioxidants.

This amazing cheat sheet lists the protective compounds and health benefits by food source.

Download Your PCOS Immune Supporting Plate Guide

Did you know that PCOS weight gain has been is actually a symptom of our immune system being on high alert?

The best defense is a good offense. Use this quick reference guide to include foods in your diet that can make your immune system defense line strong!

Polycystic Ovarian Syndrome (PCOS) is a metabolic condition, affecting thousands of women worldwide. It all comes down to a hormonal imbalance - the root cause of all the pain embarrassing symptoms. Over the years there have been substantial developments made in treatment options. However, even with recent advancements PCOS still remains a baffling mystery even to most medical professionals. Sadly, more often then not most women turn to alternative resources, like Google, for guidance only to find conflicting and overwhelming information.

I want to empower women to filter through the noise of fad diets and the overwhelming information to find a solution that works best for you. I want to change lives by sharing how I gained control of my weight, said goodbye to the acne that once covered my entire face and balanced my hormones. Once I understood the cause, I was able to control the symptoms.

I’m passionate about working with women and facing the challenges PCOS can throw our way together so that we can rise like a Phoenix from the ashes to embrace the woman you have always been - finally able to embrace a life symptom free.

Managing PCOS can feel like level 50,000 of Candy Crush. There seems to be no way out, and no cheat moves strong enough to move forward. I am here to tell you that by combining proper nutrition, exercise, and emotional wellness, you too can escape this impossible level in the game of life and start living like a winner.

I’m passionate about changing lives and proving that PCOS is NOT a life sentence. At Living PCOS Free we believe in simple, safe, and scientifically based methods that can easily fit into your everyday life. Are you ready to start living PCOS free?

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